After taking yesterday off (becuase I was EXHAUSTED) and getting a good night's sleep, I had a wonderful swim today! Once again, I had the pool to myself. I did a 1200 warmup (every 4th 100 IM), then 4 x 200 free, 400 IM, 3 x 200 free, 600 pull, 2 x 200 free, 800 pull, 200 easy. Total was 5000 yards in about an hour and 15 minutes. The whole time I felt really smooth and relaxed (which was a nice change after how tight my shoulders were feeling yesterday).
I don't have the energy to write much more than that...gotta get to bed!